Coventry Sprint Triathlon
May 26th 2013
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  • Run Session-steady run(KHVIII): January 03, 2012
  • Run Session-steady run(KHVIII): January 10, 2012
  • Run Session - 800s (KHVIII): January 17, 2012
  • Run Session - Fartlek (KHVIII): January 24, 2012
  • Run Session - Miles (KHVIII): January 31, 2012
  • Run Session-steady run(KHVIII): February 07, 2012
  • Run Session - Hills (KHVIII): February 14, 2012
  • Run Session - Fartlek (KHVIII): February 21, 2012
  • Run Session - Pyramids(KHVIII): February 28, 2012
  • Run Session - (KHVIII): April 10, 2012
  • Run Session - Fartlek (KHVIII): April 17, 2012
  • Run Session - 400s (KHVIII): April 24, 2012
  • Run Session - Pyramids(KHVIII): May 08, 2012
  • Run Session - Fartlek (KHVIII): May 15, 2012
  • Run Session - Hills (KHVIII): May 22, 2012
  • Run Session - Fartlek (Park): June 12, 2012
  • Run Session - P.Hills (Park): June 19, 2012
  • Run Session - Fartlek (Park): July 10, 2012
  • Run Session - P.Hills (Park): July 17, 2012
  • Run Session - 400s (Park): July 24, 2012
  • Run Session - P.Hills (Park): August 14, 2012
  • Run Session - Fartlek (Park): August 21, 2012
  • Run Session - Fartlek (Park): September 18, 2012
  • Run Session - Hills (Park): September 25, 2012
  • Run Session - 800s (Park): October 02, 2012
  • Run Session - Mystery (Park): October 09, 2012
  • Run Session - Fartlek (Park): October 30, 2012
  • Run Session -Pyramids (KHVIII): November 06, 2012
  • Run Session - Hills (KHVIII): November 20, 2012
  • Run Session - Fartlek (KHVIII): November 27, 2012
  • Run Session - Hills (KHVIII): December 04, 2012
  • Run Session-Xmas Treat(KHVIII): December 18, 2012
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Author Topic: Run Sessions 2012  (Read 1979 times)
mavif
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« on: December 23, 2011, 09:04:06 pm »

Our weekly coached run sessions will continue to meet at the King Henry VIII cricket pavilion on Tuesdays – be ready to run for 7pm. These sessions cater for a range of abilities.

2012 continues the base/endurance phase, with sessions as follows:

03/01/2012   Steady Run
10/01/2012   Steady Run
17/01/2012   Yasso 800s
24/01/2012   Fartlek
31/01/2012   Mile Reps
07/02/2012   Steady Run
14/02/2012   400s Hill Reps
21/02/2012   Fartlek
28/02/2012   Pyramid

Non-runner? Try our NEW 0-5k program – starts Tuesday January 10th :
http://www.covtri.co.uk/index.php?topic=1014.0
« Last Edit: December 03, 2012, 03:37:54 pm by mavif » Report to moderator   Logged
mavif
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« Reply #1 on: February 13, 2012, 09:45:22 am »

In a change to the published schedule, the main run session tomorrow (14th Feb) will now be Hill Reps, and not 400s.
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mavif
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« Reply #2 on: April 10, 2012, 10:28:41 am »

Don't forget that from today (10th April 2012), Run sessions will be back to meeting at the King Henry VIII cricket pavilion  – be ready to run for 7pm.

Rich coaching tonight, so expect to be putting in some good efforts!
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mavif
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« Reply #3 on: April 24, 2012, 02:01:01 pm »

Next Tuesday (1st May 2012), the run session has been replaced with a brick session based at Coombe Abbey.  See here for more details: http://www.covtri.co.uk/index.php?topic=1079.0
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mavif
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« Reply #4 on: June 06, 2012, 04:16:03 pm »

With effect from Tuesday June 12th 2012, we will be changing our meeting point from the cricket pavilion at King Henry VIII School and will instead be meeting in War Memorial Park, around the edge of the main car park.  This will be for the duration of the summer, and will obviously not change the meeting point for track sessions (Lyng Hall) or brick sessions (Coombe Abbey).  

All run type sessions begin at 19:00.

Please pay careful attention to the calendar to ensure that you go to the correct venue!
« Last Edit: June 07, 2012, 01:49:39 pm by mavif » Report to moderator   Logged
Alex1970
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« Reply #5 on: September 24, 2012, 01:50:26 pm »

Hi

Can you please confirm which park is for tomorrow? Because it not shown correct locations as I find it very difficult to know which park it located on!

Thanks

Alex
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mavif
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« Reply #6 on: September 24, 2012, 02:15:44 pm »

Hi Alex,

When the location is down as 'park', this means that we will be meeting at War Memorial Park, at the Park & Ride car park (near where the busses stop).  I hope this clarifies for you.

Regards,

Amanda

Hi

Can you please confirm which park is for tomorrow? Because it not shown correct locations as I find it very difficult to know which park it located on!

Thanks

Alex
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Alex1970
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« Reply #7 on: September 25, 2012, 02:46:33 pm »

Hi Amanda,

Thanks!!

Cheers

Alex
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ed_m
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« Reply #8 on: October 08, 2012, 07:17:30 pm »

Hi peeps....

Just back from a quick recce round tomorrow's mystery tour... some parts of Coventry i guaruntee you haven't seen before ;-)

Expect awe, wonder and 5-6miles of mixed pace _social_ running.
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mavif
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« Reply #9 on: November 02, 2012, 11:34:26 am »

Due to the ever darker & colder evenings, it is no longer appropriate to meet in the park for running, so sessions from November 6th onwards will be meeting at the cricket pavilion at King Henry VIII School.  This gives us access to changing facilities, and a light place to warm up/cool down. 

This does not change the meeting place for track sessions, which will continue to be at Lyng Hall.

We will be back at the park some time in the spring (date tbc).
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