* *

Welcome !

Welcome, Guest. Please login or register.
Did you miss your activation email?
Linked Events
  • Run Session (Memorial Park): June 22, 2010
  • Run Session (Memorial Park): June 29, 2010
  • Run Session (Memorial Park): July 06, 2010
  • Run Session (Memorial Park): July 13, 2010
  • Run Session (Memorial Park): July 20, 2010
  • Run Session (Memorial Park): July 27, 2010
  • Run Session (Memorial Park): August 03, 2010
  • Run Session (Memorial Park): August 10, 2010
  • Run Session (Memorial Park): August 17, 2010
  • Run Session (Memorial Park): August 24, 2010
  • Run Session (Memorial Park): September 07, 2010
  • Run Session (Memorial Park): September 14, 2010
  • Run Session (Memorial Park): September 21, 2010
  • Run Session (Memorial Park): September 28, 2010
Pages: [1] 2
  Print  
Author Topic: Summer Run Sessions  (Read 546 times)
Captain Snax
Coventry Triathletes 2010
Iron Man
*
Posts: 502


View Profile
« on: June 17, 2010, 01:30:04 PM »

The Run sessions will continue to take place on Tuesdays 7pm. But will now meet at the main park and ride car park EVERY WEEK until September.

We'll still be doing a mixture of sessions but using the park as a base. We'll be trying to do shorter sharper stuff to help with your racing season! So get the buckets ready.

Sessions are for ALL ABILITIES - please contact me if you're not sure.

They will continue to be a mixture of coached and led sessions between myself, Ed and Rich.
« Last Edit: September 03, 2010, 11:47:04 AM by ed_m » Report to moderator   Logged
Captain Snax
Coventry Triathletes 2010
Iron Man
*
Posts: 502


View Profile
« Reply #1 on: July 21, 2010, 05:03:50 PM »

We haad a great session last night. So thanks to Ed, Dan, Rich, Fiona, Amanda and Matt for all their hard work! and it looked tough, I was so glad to be encouraging from the side. After a good warm up and some drills we did 2 sets of 5 or 6 400s round  a loop from the war memorial in the memorial park. So well done everyone for their efforts.

I'll email you the spread sheet with your splits shortly. We'll try and keep clocking your splits so you can see how you are improving.

Report to moderator   Logged
Captain Snax
Coventry Triathletes 2010
Iron Man
*
Posts: 502


View Profile
« Reply #2 on: July 21, 2010, 05:07:32 PM »

Until September we are continueing to meet at the memorial park in the main car park. We are operating a programme as follows

1st Tues of month:   Hill Reps (Coach: Penny)
2nd Tues of month:  Long Reps eg miles/800s (Coach: Rich)
3rd Tues of month:   short reps eg 300s/400s/500s (Coach: Ed)
4th Tues of month:  Fartlek or a steady group run (likely un-coached so will have to organise yourselves but please accomodate eveyrone and don't leave anyone behind)

(5th Tues of month if there is one......surprise....)

All abilities welcome.
Report to moderator   Logged
Captain Snax
Coventry Triathletes 2010
Iron Man
*
Posts: 502


View Profile
« Reply #3 on: July 28, 2010, 12:30:18 PM »

Thanks to all 10 pepole who turned up to the run session last night it was great to so many people. We even had some delicious prizes for the best effort, determination and most witty joke!

Hope your abs aren't hurting after our wee core strength session at the end!

Next weeks session will be hill reps up Bates Road!

Perfect for anyone recovering from an Ironman.....Ed.
Report to moderator   Logged
Captain Snax
Coventry Triathletes 2010
Iron Man
*
Posts: 502


View Profile
« Reply #4 on: July 28, 2010, 12:39:26 PM »

as there are 5 tuedays in august which kind of scuppers our wee programme I am thinking of organising a wee transition practice and possible brick session so you still get a wee bit of running in, in preparation for Roade on 26 Sept.

This would be fairly informal and I'd be thinking of using the car park at tesco, cannon park.

Let me know if you think its a good idea and if you might come.
Report to moderator   Logged
fiona f
Coventry Triathletes 2010
Sprint
*
Posts: 12


View Profile
« Reply #5 on: July 28, 2010, 04:32:32 PM »

Unless I suddenly get a life that doesn't involve getting sweaty in public as a group, I'll be there...  Smiley
Report to moderator   Logged
Captain Snax
Coventry Triathletes 2010
Iron Man
*
Posts: 502


View Profile
« Reply #6 on: August 09, 2010, 02:04:18 PM »

400m reps this week! So get ready for some hard work, and I'll be looking for some faster times from everyone than the last time we did it!
Report to moderator   Logged
ed_m
Administrator
Iron Man
*****
Posts: 657



View Profile
« Reply #7 on: August 09, 2010, 05:41:55 PM »

*splutter*
Report to moderator   Logged
Captain Snax
Coventry Triathletes 2010
Iron Man
*
Posts: 502


View Profile
« Reply #8 on: August 10, 2010, 12:00:21 PM »

except if you raced at the weekend or especially if you raced an ironman in the last 2 weeks in which case you will be on enforced slower reps.
Report to moderator   Logged
Daveaa
Sprint
**
Posts: 6


View Profile
« Reply #9 on: August 24, 2010, 10:03:19 PM »

Hi I have just joined your on line network and I have missed the summer runs !! do you have any plans to continue this into the autumn
Report to moderator   Logged
richy4
Coventry Triathletes 2010
Half Iron Man
*
Posts: 292



View Profile
« Reply #10 on: August 25, 2010, 07:29:42 AM »

Hi Daveaa, welcome.
Yes the run sessions are still ongoing at Memorial Park 7pm Tuesdays
Report to moderator   Logged
Captain Snax
Coventry Triathletes 2010
Iron Man
*
Posts: 502


View Profile
« Reply #11 on: August 25, 2010, 09:58:21 AM »

Davea and some of our sessions would be perfect for you if you have Snowdonia marathon coming up.

On the first Tuesday of the month its hill reps!
Report to moderator   Logged
howesc
Sprint
**
Posts: 21


View Profile
« Reply #12 on: August 25, 2010, 04:37:07 PM »

Glad you explained how the hill reps fitted into the schedule. I know when to be busy doing something else now. 
Report to moderator   Logged
Captain Snax
Coventry Triathletes 2010
Iron Man
*
Posts: 502


View Profile
« Reply #13 on: August 25, 2010, 04:50:59 PM »

HTFU !!!!!  Grin

or Matt will keep beating you!!!! Cheesy
Report to moderator   Logged
Daveaa
Sprint
**
Posts: 6


View Profile
« Reply #14 on: August 25, 2010, 10:37:39 PM »

Great I will see you there next Tuesday thanks davea
Report to moderator   Logged
Pages: [1] 2
  Print  
 
Jump to:  

TinyPortal v1.0 beta 4 © Bloc
   Home   Help Search Calendar Login Register  
Powered by MySQL Powered by PHP Powered by SMF 1.1.11 | SMF © 2006-2009, Simple Machines LLC Valid XHTML 1.0! Valid CSS!