|
The spin
sessions start on 4th October.
The classes will take place every Thursday evening from 7-8:30pm. We
are very fortunate to have the services of Martin “spin, spin, spin” Burder as coach for the sessions, and he will bring his usual mix of
energy, enthusiasm and dodgy music to the classes. Martin will
also be offering advice on bike positioning and pedal technique, and
we will also look to re-start the ’fab abs’ session afterwards (you
know you want to!)
The cost for the sessions will be £2.50 for club members and £3 for
non members – and this year the £3 fee will also apply to any
Fitness First members who want to join the session. Money will be
payable at the end of each session to Martyn Brunt, Joe
Reynolds or Mark Stewart.
There are plenty of bikes in the studio, some ground rules please
folks:
-
Please bring a towel to clean up (mop up…) your bike
afterwards
-
Make sure you bring plenty to drink during the session
-
If you have a heart rate monitor, it will prove
extremely useful. However if you don’t, its not essential
-
Make sure you have appropriate indoor kit and trainers
(the pedals are toe-clips)
-
Cov Tri are paying to hire the spin studio only. We
are allowed to use the changing rooms and showers, and there is a
bar where we can purchase drinks and refreshments. However we can’t
use any of the other gym facilities (running machines, weights,
studios) or visit the gym at other times.
Item Updated : 24/09/07
|
